Reset
Reset your habits with simple, sustainable daily actions. Move your body, build momentum, and start fresh.
- Guided weekly workouts
- Habit tracking
- Realistic, not extreme
6-Week Challenge
Become the Better YOU in 6 Weeks
Reset · Restore · Renew — Body · Mind · Spirit
A personalized six-week wellness challenge to help you build consistency — not perfection. Coaching, accountability, and encouragement for a healthier, stronger, more confident you.
Starts Nov 2, 2026
$72 a weekOr pay in full — join the waitlist today!
Early-bird price until Oct 1st
“Consistently good is better than occasionally perfect.”
Welcome
A Personal Welcome
Press play to hear directly from your coach about what the next six weeks can look like for you.
Press play to watch your welcome message.
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Our Philosophy
The Ani-Diet Philosophy
Nourishment over restriction. Sustainability over extremes. Watch how the Ani-Diet Philosophy shapes everything in the Better YOU Challenge.
Press play to learn the philosophy behind the challenge.
The Challenge
A realistic wellness transformation
Better YOU is a personalized six-week challenge designed to help you reset your habits, restore your energy, and renew your body, mind, and spirit. It’s supportive coaching and accountability — not an extreme diet, quick fix, or intimidating boot camp.
You’ll build consistency with exercise and nutrition, receive coaching and encouragement, and become a healthier, stronger, more confident version of yourself.
Who it’s for
- Busy men and women who want structure without rigidity
- People returning to fitness after a break
- Anyone tired of all-or-nothing, quick-fix programs
- Those who want coaching, not just a workout plan
6
Weeks of guided coaching
3
Pillars: Reset, Restore, Renew
1
Healthier, stronger, more confident YOU
What You Get
Reset · Restore · Renew
Three pillars to guide your six weeks — focused on your body, mind, and spirit, in a way that fits a real life.
Restore
Restore your energy with recovery, sleep, and stress practices that help you feel calm and recharged.
- Recovery & mobility
- Mindfulness routines
- Sleep & stress support
Renew
Renew your body and mind with nourishing food and a supportive mindset that lasts well beyond six weeks.
- Flexible nutrition guide
- Mindset coaching
- Accountability check-ins
Everything included
- Personalized weekly coaching
- Custom workout & nutrition guidance
- Weekly check-ins & accountability
- Private community support
- Habit & progress tracking
- Encouragement every step of the way
The 6-Week Journey
Your week-by-week schedule
Six guided weeks that move you through Reset, Restore, and Renew — with coaching, accountability, and tech tracking at every step.
- Reset
Foundations & Baseline
Assess where you are and set the stage
- Onboarding call and goal setting with your coach
- Baseline measurements with Nuvita tech tools
- Simple daily movement and habit tracking begins
- Reset
Build Momentum
Turn small wins into a rhythm
- Guided workouts ramp up at your pace
- Intro to the Ani-Diet nutrition approach
- First weekly check-in and accountability review
- Restore
Recovery & Consistency
Protect your energy so progress lasts
- Mobility, sleep, and stress-recovery practices
- Heart-rate based training with the wearable
- Mindfulness routines built into your week
- Restore
Level Up
Mid-challenge progress check and recalibration
- Midpoint measurements and progress review
- Workout and nutrition adjustments based on results
- Renewed motivation from your coaching check-ins
- Renew
Nourish & Deepen
Lock in sustainable nutrition and mindset
- Flexible nutrition guidance refined for your life
- Mindset coaching to reframe setbacks
- Community support and encouragement peaks
- Renew
Renew & Sustain
Celebrate results and plan what's next
- Final measurements and before/after review
- Personalized plan to keep momentum beyond six weeks
- Celebrate the healthier, stronger, more confident YOU
Every week includes coaching, accountability, and progress tracking through our app — so you always know where you stand.
Measure what matters with Nuvita
We use proprietary Nuvita tech tools — our own app, a heart-rate wearable, and a Bluetooth body-fat scale — to track your real results. You stay motivated with clear numbers, and your coaches get the data they need to keep your program dialed in.
- Save time while tracking your progress.
- Heart-rate wearable and integrated fitness app.
- Smart Bluetooth body-fat scale to track fat-loss progress.
- Coaching feedback and fun social features.
Meet Your Coaches
Guidance from people who care
Your amazing coaches will be with you every step of the way. We'll make sure you have the program and strategies that are personal and right for YOU! With our App, we'll monitor your progress and give you what you need most: Motivation and Accountability.
Tommaso Luca Sanna
Wellness Coach
- Certified Health Coach
- Level 1 Running Coach
- Kickboxing Cardio Instructor
- Triathlete Ironman 70.3
- Breath-work, Nervous System Regulation Facilitator
- Founder of Oak Park Fitness Trainer
Christian Almodovar
Wellness Coach
- Certified Personal Trainer, NASM
- Corrective Exercise Specialist
- Body Building
- Nutrition Coaching
- Director Operations, Oak Park Fitness Trainer
Success Stories
Real progress, real support
Real people, real results. Hear from the men and women who took on the Better YOU Challenge — and what it gave them.
“I went from an unhappy 189 pounds to a happy, fit and confident 148 pounds. I can't believe I lost over 40 pounds!”
Better YOU participant
Lost over 40 pounds
“I lost 29 pounds and kept it off. Finally, I found a program that WORKS! Thank you so much!”
Better YOU participant
Lost 29 pounds and kept it off
“I feel better, my clothes fit better and I definitely have more energy. I even think about what I eat!”
Better YOU participant
More energy, better habits
“I came in exhausted and running on empty. Six weeks later I'm sleeping better, my energy is through the roof, and I finally feel like myself again. Tommaso and Christian met me exactly where I was — no pressure, just steady progress.”
Marcus T.
Better YOU graduate — Reset cohort
“As a busy mom I thought I'd never find the time. The app made it simple to stay on track, and the check-ins kept me honest. I lost inches, but the real win is the confidence — I feel strong again.”
Daniela R.
Better YOU graduate — Restore cohort
“The motivation from the coaches on the hard days was everything. I showed up for myself in ways I never had before. Best shape of my life at 47.”
Andre W.
Better YOU graduate — Reset cohort
For Organizations
Strengthen your most precious assets
Ask us how we 4X organizations' teams. The Better YOU 6-Week Challenge brings the same Reset · Restore · Renew framework to your workforce — turning wellness into a measurable competitive advantage.
Trusted by Executives at
- Intuit
- Blue Cross Blue Shield
- Sunbase
- Ladera Capital Partners
- University of Chicago Law School
Stronger teams
Healthier employees show up energized, focused, and ready to perform — absenteeism drops, productivity climbs.
4X your organization
Our proven Reset · Restore · Renew framework scales from one person to entire departments without losing personalization.
Lower healthcare costs
Proactive wellness reduces claims, sick days, and burnout — a measurable return on investment for HR and finance.
Built-in accountability
Our app tracks progress, nudges participation, and gives HR leaders clear reporting on team engagement and outcomes.
Flexible delivery
On-site, virtual, or hybrid — we tailor the 6-week challenge to fit your culture, schedule, and headcount.
Culture that sticks
The challenge sparks friendly competition, team bonding, and habits that outlast the program itself.
HR managers — let's talk
Contact us directly to customize a wellness package for your team. We'll help your people reset, restore, and renew — together.
Email info@oakparkfitness.comJoin the Waitlist
The next Better YOU Challenge is opening soon. Add your name to the waitlist and we’ll send your invitation to join — plus a free intro guide to get you started.
$72 a week
Or pay in full at $300 for the full six weeks.
Early-bird price until Oct 1st
FAQ